Autumn brings many changes, including shorter days and busier schedules. During this time of year, many people are looking for ways to revamp their routines to adopt healthier habits. Niro Feliciano, a renowned psychologist, provides us with very practical tips to help us cope with these changes.
Progress Over Perfection
Feliciano believes that in the autumn season, we should focus on progress rather than striving for perfection. He recommends that instead of putting pressure on ourselves to do everything perfectly, we take small and achievable steps. This approach not only helps reduce stress but also guides individuals towards healthier habits.
Reducing Phone Usage
In today's world, excessive use of smartphones can harm mental health. Feliciano suggests that we limit our phone usage time so that we can dedicate more time to meaningful activities and real social connections. This can enhance the quality of life and bring about greater satisfaction.
Additionally, one of the best ways to cope with shorter days is to go for a walk. Walking not only helps increase energy levels but also provides an opportunity to connect with nature and reduce stress. Feliciano emphasizes that even a few minutes of walking each day can have positive effects on mood and overall health.
Ultimately, as we return to the regular routine of life, it is important to remind ourselves that small changes can have significant impacts. By embracing these tips and establishing healthy habits, we can start autumn with renewed energy and motivation.
